Last Updated on April 3, This is what happened to me when I started magnesium supplementation. However, because it stung my skin and was expensive within weeks I found myself only using it only on a rare occasion — despite knowing that it was good for me.
This not only removes the inconveniences, but doubles as the daily task of applying body moisturizer. I always choose to supplement magnesium topically for reasons I explain below and my recipe makes it easy to do. Plus is has moisturizing aloe and oils to combat some of the stinging so common with topical magnesium and doubling as a body moisturizer.
With typical magnesium oils consisting of water and magnesium flakes you are still left with applying moisturizer over the oil because it offers little hydration for your skin. So, you have a two step process — which, to me is a huge hassle. I wipe my skin with a damp washcloth minutes after I apply it. Almost all of the magnesium is absorbed into the body after 20 minutes, so wiping it off after that period is perfectly fine.
Saving time and money. Due to poor soil conditions, Western diets, and pesticides this mineral is skyrocketing as one of the most common deficiencies. And sadly magnesium is a very important mineral that is needed by all our organs and cells. It is used to help muscles contract, the digestive system to function, protect nerves, and create energy within the cells. Here are some common symptoms of magnesium deficiency: headaches, PMS, poor appetite, cavities, bone loss, anxiety, muscle cramps, weakness and fatigue, high blood pressure, poor sleep, and depression.
While many of us are deficient in the mineral because we live in a developed country there are certain habits that make us much more susceptible to low levels.
Coffee, soda, and alcohol drinkers, over 65 years old, high stress, having leaky gut or other GI issues, post-menopause, taking antibiotics, antacids, proton pump inhibitors, and steroids.
Magnesium is a very big deal to the body and should be on the radar of everyone as a cause for feeling unwell. If you are experiencing any of the above symptoms or fall into one of the high risk categories you should try supplementing magnesium.
If your symptoms improve, then continue with it. Some stinging or tingling of the skin is often noticed…I know I notice it at least…and a rash can occur. Also, if you experience abdominal pain, cramping, diarrhea, or nausea you have probably given yourself too much magnesium so supplementation should be stopped.
Be aware that it is possible to overdose on topical magnesium, although rare, so its best to research the dose you feel would be best for your individual body. Consume more magnesium by increasing your servings of green leafy veggies, beans, whole grains, and nuts.
I hope you find my recipe helpful to not only your body internally but helpful at preventing common reasons we stop using the oil. Let me know how you like it in the comments! Learn a ton about carrier oils here on Scratch Mommy and determine which one might be best for you and your needs.
How to Make Magnesium Oil
Your email address will not be published. Recipe Rating. Print Friendly.
Heat your filtered water to almost boiling. Combine magnesium and water and stir until the flakes are completely dissolved. Add the aloe vera and carrier oil and stir.Posted by Kayla Grossmann. Although not often mentioned in your typical nutritional banter, sulfur is actually the third most plentiful mineral in the body behind abundant bone-building calcium and phosphorous.
While about one half of this sulfur is present structurally within muscles, skin and bones, this unique mineral also plays a dynamic role in a diversity of intricate biological functions.
So reposition yourself in your chair and give your shoulders a good roll, as we sift through a bit of nitty-gritty scientific garble on sulfur, and sort out just why this mineral is so important for you.
On a foundational level, sulfur serves as part of the primary structure of proteins - binding and folding the molecules into the specific shapes that are required for them to perform different physiological activities.
The blood-sugar-regulating hormone insulin is built in a similar way, comprised of amino acid chains connected by sulfur bridges. Sulfur is a versatile mineral that contributes to both tough and flexible structures.
For example, it is responsible for the durable binding of the tough keratin proteins found in your hair and nails, yet also contributes to the flexible arrangement of compounds in connective tissue and cartilage. Functionally, sulfur is integral to on-going metabolic function and detoxification pathways in the body. It contributes to the activity of enzymes and is also involved in the electron transport system that occurs in the mitochondria of the cells, providing energy on the most fundamental level.
This mineral is also used for Vitamin B1 and biotin conversion, which are reactions required for the transformation of ingested carbohydrates into usable fuel. Increasing evidence also demonstrates that sulfur plays a highly cooperative role with many other beneficial nutrients, that are unable to function optimally in its absence.
How to Make Magnesium Oil and Enjoy The Benefits
These include omega-3 and omega-6 fatty acids, minerals such as selenium, zinc, copper and magnesium, as well as vitamins E and C. The master antioxidant and detoxifier, glutathione, also requires ample sulfur for its creation. Needless to say, due to the multiple physiological uses of sulfur, a deficiency can contribute to a wide range of overlapping symptoms and can be difficult to pinpoint directly. Studies have suggested that insufficient amounts of sulfur in the body are linked with fatigue, depression, increased sensitivity to physical and psychological stress, degenerative disease, and chronic pain.
If you have been chomping on delicious real foods, slurping down fish oil and taking care to select high quality superfood supplements, it seems as though sulfur balance is an important factor to take into consideration in ensuring that all of these precious nutrients are being metabolized properly. As with any vital nutrient, the goal is to obtain as much as necessary from whole foods.Ambaya Gold : Magnesium Spray
Dietarily, sulfur is present in a broad range of foods, but amount and bioavailability vary considerably. Sulfur-containing vegetables include: onions, garlic and dark leafy greens like kale and broccoli.
Fermentation binds anti-nutrients and may make sulfur more bioavailable- so consuming sauerkraut and other fermented veggies may be of benefit.
With the high grain, low-fat, processed diets of the modern day, it is no wonder that this nutrient is little discussed!
Additionally, studies have noted an increasing sulfur depletion from soils suspected to be the result of heavy nitrogen fertilizer application, among other factors. This elemental imbalance in soils compromises the overall fertility of farmlands and yields mineral deficient plants- grave circumstances that have made consuming a rich, nutrient-dense diet more challenging than ever.
Although the name and abbreviation sound suspiciously clinical, MSM is not a drug or synthetic substance at all- but rather a particular naturally occurring sulfur compound. MSM, or methlysulfonylmethane, is an organic form of sulfur that is found within all vertebrates. As one of the major sulfur compounds in our food sources as well, this formulation is thought to be optimal for supplementation due to its high bioavailability, low toxicity and overall safety.
According to the literature, MSM supplementation is an emerging therapy in conventional and complementary practices alike for its promising healing effects in a range of inflammatory diseases, but most notably in joint health. MSM has been long revered as a superior form of sulfur supplementation and is approved for use in fortified foods and beverages at rates equivalent to 1.
These innovative formulas are designed to be used in the same way you would standard transdermal magnesium. The Magnesium Miracle by Carolyn Dean.Want to know how to make magnesium oil? First, I should clarify: magnesium oil is not an oil. Please note that this is not the same magnesium found in Epsom salt. Epsom salt is magnesium sulfate. This is magnesium chloride and is better suited for transdermal absorption. So, we can either make the extra effort to eat more magnesium-rich foods like nuts, grains, and seeds, or we can supplement with magnesium.
It only makes sense to learn how to make magnesium oil! Remove from heat and allow to cool, then transfer into a glass spray bottle. I use this one. Spray magnesium oil on your arms, legs, and stomach daily.
You may experience a tingling sensation when you first start using it. Use the magnesium oil liberally, starting with 6 to 8 squirts a day and building up to as many as Magnesium oil will loosen your stool, so the test to determine how much you need to apply is to simply watch your bowel movements.
If they turn too loose, then back off the magnesium a little. This is by far one of the best benefits! A while back Ann Marie at Cheeseslave wrote a post on how she quit using deodorant with magnesium. She swore that when she supplements with magnesium, her sweat smells … clean.
When I regularly supplement with magnesium oil, the stress is less! According to most in-the-know experts on this sort of thing like Dr. Mark Sircus, who wrote the book on transdermal magnesium therapyAncient Minerals is the best brand of magnesium flakes and magnesium oil available on the market.
This post was sponsored by Radiant Life. Thank you for supporting the companies and services I believe in! She earned a Bachelor of Arts summa cum laude from Dallas Baptist University in Philosophy and Biblical Studies, then began her post-graduate journey as a researcher in the fields of health and nutrition.
You can still enjoy Epsom salt baths, but just know that for therapeutic purposes the best topical magnesium is magnesium chloride. I agree the Mag.
Sorry, not trying to be a pain. Just want to see if I can start with ingredients I have on hand already, and make an educated decision.
Thank you so much Kristen! A basic chemistry class will tell you that the magnesium ion in the oil is not broken down. It is also the same magnesium ion as in magnesium sulfate.
My wife made the salt water solution. I was curious as to how long will it last? I mean is there an expiry date to it? Once the Epsom salts are dissolved in water is there a chance of re crystallizing? How long will the solution last effectively?
DMSO: Safety, Handling, & Recipes (UPDATED)
Both are what are called ionic salts. Ionic salts dissolve into ions in water. Just based on that basic chemistry, it seems like epsom salts would have the exact same benefit. Is there a way to quantitatively test this? Has it been done?Every tree has Dimethyl Sulfoxide in it and the substance is extracted by the paper industry. It is a colorless liquid which freezes at the temperature of 68 F.
When applied to the skin Dimethyl Sulfoxide penetrates deep into tissues and will carry anything applied together into the bloodstream in seconds which makes it powerful!
DMSO is rich in sulfur and sulfur is a major building block of collagen. Billions of people worldwide have used DMSO for pain relief, stroke, toothaches, acne, head injuries, headaches, burns, hemorrhoids, treating scars, arthritis, and many other ailments.
It has been documented as a safe substance for long-term use, however, it is not approved for medical use in the USA and sold as a solvent only. You can read more about Dimethyl Sulfoxide here. The below information is for research purposes only and not intended to diagnose or cure any disease. However, some precautions are needed when using it.
It may irritate and wrinkle the skin if handled improperly. It carries different kinds of molecules through the skin when applied together. This means you need to handle dimethylsulfoxide with care using clean instruments and tools, pay attention to the substances you apply to the skin together with dimethylsulfoxide. DMSO is non-toxic and 7 times safer than aspirin. Can DMSO be stored in plastic? Well, yes, but not all plastic types are compatible with DMSO. It is okay to use the below-listed types of plastic.
I collected all the recipes below from different sources like reviews, books, articles, blogs. This information is for research purposes only and not intended to treat or prevent diseases. The list will be updated regularly. Maximum hour cumulative oral dose: 1 ml per kg 1 teaspoon per 10 pounds.Apply to as much of the body as possible for most efficient absorption of magnesium.
Avoid contact with eyes and other sensitive areas. Rub well into skin. Rinse or wipe off after 20 minutes and moisturize. It is normal for some individuals to experience a gentle tingling sensation on the skin during the first several applications.
Magnesium is present in all cells of the body and is involved in over enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation. Magnesium is one of the most common world-wide deficiencies and it plays a role in most of the common health struggles people face every day.
Most doctors are not trained to detect magnesium deficiencies. Norman Shealy's, M. A magnesium deficiency may be responsible for more diseases than any other nutrient. Magnesium is a basic element of life much like water and air. Our current diet is rich in calcium but insufficient in magnesium. Our ancient ancestors had a a diet that was close to whereas our present-day diets are more like and up to Having roughly ten times more calcium than magnesium is a serious problem 5.
This elevated calcium to magnesium ratio is a major player in conditions such as mitral valve prolapse, migraines, attention deficit disorder, autism, fibromyalgia, anxiety, asthma and allergies. Wherever there is elevated calcium and insufficient magnesium inside of cells the effects are muscle contractions, spasms, twitches and even convulsions 6.
Magnesium and Detoxification:. Without sufficient magnesium the body struggles to make and utilize protein and enzymes. Magnesium is extremely critical for proper detoxification processes.
As our world has gotten increasingly more toxic, our need for magnesium has increased. Meanwhile, the nutrition of our modern food has increasingly been diminished. The densest sources of bioavailable magnesium are in the following foods. Many individuals are consuming a whole-food based diet that is rich in magnesium but they are still dealing with magnesium deficiency syndrome. This is due to a diet that contains too many carbohydrates which leads to blood sugar instability.
When we consume a large amount of carbohydrate our body must produce and secrete large amounts of insulin into the blood stream.
Magnesium is a key part of the insulin pathways and insulin is what helps funnel magnesium into the cells of the body.
When we develop insulin resistance we are unable to utilize magnesium effectively. There are many difference forms of magnesium supplements. Many use capsulated products but research has indicated that the transdermal approach is the best. Magnesium is absorbed through the skin, giving transdermal magnesium therapy many of the same benefits as some of the much more expensive transdermal patches available today.
Magnesium oil is a transdermal magnesium supplement, designed to deliver magnesium through the skin, bypassing the gastrointestinal tract for convenient, rapid absorption into the cells. Magnesium oilliquid magnesium, and magnesium spray — all names which refer to a concentrated solution of magnesium chloride applied to the skin — are the new darlings of many holistic health professionals. Carolyn Dean, M.Frugal bio-hackers, unite! The problem with taking magnesium orally is that it is hard on the bowels.
If you skip your oral mag for a few days, you have to start over with the titration and build up tolerance again.
You rub it on, it absorbs transdermally and skips your digestive system altogether. Within 30 minutes or so, the flakes are dissolved. It mixes fine without heat and never settles. Once mixed, it stays mixed. The edible is double in price but still way affordable.
Use more or less as suits you. Your body does not hold onto mag, excess leaves your body via the usual pathways. As long as minutes have passed, you can wipe this off. Btw, any color bottle will work. Just before bed is best for me. Magnesium is very relaxing and helps me fall sleep and stay asleep. Good, cheap, reliable and very healthy! Have you or a loved one suffered hair loss? I have. And reversed it both times two different causes, two different cures! Also, 1 After rubbing it in, does it leave an oily feeling on the skin?
Liquids are readily absorbed by the feet and directed to the rest of the body. I have a salve I make for congestion at night this time of year when the temperatures are going back and forth, and apply it to the bottoms of my feet — It works wonders! Strange but true. Mix […]. Tell it to the universe, and the universe will answer you. You cannot imagine how many times this has happened since we opened the shop!
A few weeks ago Angel was reading about some health issue which could be rectified by, or was caused or exacerbated by a lack of, magnesium. So we ordered magnesium on our last big shop order, and it arrived a couple weeks ago.
A couple days ago when things had settled down I said well, we ought to figure out how to use this magnesium we got. And voila! I will let you know how it turns out!Celery juice? Nutrients applied to the skin are efficiently absorbed into the bloodstream.
It feels slippery like oil, but it is a solution of magnesium chloride flakes in water. I recommend Ancient Minerals magnesium flakes. You can purchase magnesium oilbut making it yourself provides a WAY more economical option.
It provides the benefits of magnesium supplementation in an absorbable form. Additionally, the body will only take what it needs through the skin. Whereas taking some supplements orally can cause an over-abundance in the body, this is not usually the case for transdermal therapy.
Magnesium deficiency is widespread and the use of magnesium oil can restore healthy magnesium levels in your body. Sircusa leading magnesium researcher and author of Transdermal Magnesium Therapysays.
After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it. Read more in his article on magnesium deficiency. Another interesting connection Dr. Sircus makes is how excessive thirst often signals magnesium deficiency and mineral imbalance. In fact there happens to be a relationship between what we perceive as thirst and deficiencies in electrolytes.
Magnesium, Potassium, Bicarbonate, Chloride and Sodium are some principle examples and that is one of the reasons magnesium chloride is so useful. Read more.
How can you benefit by using magnesium oil? These are a few of the ways magnesium oil therapy works to improve symptoms by reducing the magnesium deficiency in your body:. Expect a tingling sensation when you first start to use magnesium oil. If this is your first time using magnesium oil, apply it to a small test patch first, to gauge the intensity of the tingling. Many people say that the tingling will decrease over time, as your body becomes less deficient in the nutrient.
This was definitely true for me, although it still feels slightly unpleasant for a few minutes after application. But the health benefits are totally worth it! Although it varies from person-to-person, there are general areas that are less sensitive to the magnesium oil and make better application sites.
In my experience, areas with more adipose tissue a. Try the thighs, hips and belly. Shins and forearms also work well for me. Try to avoid the creases of the elbows, behind the knees, creases of the bottom, and the neck if you are experiencing tingling.
These areas are usually more sensitive. Do NOT apply magnesium oil to your legs after shaving them — ouchie!